How much H2 Water do I need to drink a day?
You will need bottles to hit the daily 3 PPM.
It is crucial to consider the concentration of molecular hydrogen in hydrogen water products to ensure that an effective dosage is consumed, as lower concentrations may not provide the desired health effects
Consuming hydrogen water with a concentration of 3PPM ensures that an adequate amount of molecular hydrogen is delivered to the body to potentially exert its beneficial effects.
Therefore, aiming for a concentration of 3PPM ensures a more substantial intake of molecular hydrogen for potential health benefits.